How much water do you really need to drink?

The age-old question of how much water a person should drink has given rise to a variety of opinions and trends, from the eight-cup rule to the latest water-drinking accessories. In this case, the importance of staying hydrated cannot be ignored. To shed some light on this topic, we consulted nutrition experts to uncover the truth about daily water intake and its importance to our health.

 What happens if you don't drink enough water? | Tips for adding more water to your daily routine

 Discovering the potential consequences of dehydration and learning practical tips for increasing your daily water consumption are critical to maintaining overall health. Stay tuned as we take a closer look at the effects of not being hydrated and explore simple yet effective strategies for incorporating more water into your daily life.

 How much water do you need to drink?

 The traditional "8x8 rule" of drinking eight eight-ounce glasses of water per day has been challenged by recent research. A study published in the journal Science found that individual water needs vary based on factors such as body size, physical activity and diet. According to experts, a simple way to estimate your daily water intake is to divide a person's weight by half and then drink that number in ounces. However, other factors such as frequency of exercise, climate, and medical conditions can also affect hydration needs. Functional integrative nutritionist Francesca Alfano stresses the importance of paying attention to body signals, such as thirst and urine color, to gauge hydration levels. Light yellow or light-colored urine usually indicates adequate hydration. For personalized hydration guidance, it is recommended to consult a healthcare professional.

 What happens if you don't drink enough water?

 Just like plants need water to grow, your body needs adequate hydration. Not getting enough water in your diet can lead to dehydration, which can have many unfortunate side effects. "Some common side effects of dehydration are constipation or other digestive problems, low energy, brain fog, headaches and migraines, and dry skin," Alfano says.

 If you don't get proper hydration over time, the effects on your body can worsen and lead to more serious health problems. "Chronic dehydration can lead to serious health complications such as kidney stones, urinary tract infections and heat-related illnesses," Martorano said. "Overall, ensuring adequate water intake is critical to maintaining overall health and well-being."

How to drink more water

 If you have difficulty drinking water, you may need to make a significant effort to increase your hydration levels. "Interestingly, as people gradually increase their water intake, they tend to develop intense thirst over time, making it easier to drink more water," Martorano said. To help you out, we've gathered advice from the experts.

Start your day with a big glass

 "One of the best ways to get yourself to drink more water is to stick to a schedule and make it a habit," says Alfano. "For example, set a goal to drink a glass of water first thing in the morning or before leaving for the day. You can also Drink a glass of water after meals and snacks, and before bed. Developing this consistency will make you more likely to form a long-term habit."

Find a water bottle you like

 Carrying water with you throughout the day will also ensure you stay hydrated. Martorano says a water bottle with a straw will make drinking water more enjoyable and convenient, and will encourage you to drink more.

Find a convenient water dispenser with a filter

 Our convenient filtered water dispenser is ideal for your home or office. Our water purifiers are uniquely designed and feature easy-to-replace filters, making it easy to maintain clean water. In addition, our products can be equipped with water tanks or connected to water pipes to meet your different water needs. Whether it’s hot summer or cold winter, our water dispenser can provide you with hot and cold water functions to meet your drinking needs.

 In addition to the basic hot and cold water functions, our vertical water dispenser also adds soda water and ice making functions to provide you with more choices. Whether you want a refreshing glass of soda or need some ice cubes to cool down, our products have what you need. Our vertical water dispenser has a stylish design and a small footprint, making it suitable for placement in a home kitchen or office. It not only provides clean and healthy drinking water, but also adds convenience and comfort to your life.

 Below, find some highly rated water dispensers that will meet your needs.