Udinga amanzi angakanani ngempela?

Umbuzo omdala wokuthi umuntu kufanele aphuze amanzi angakanani uye wabangela imibono nezitayela ezahlukahlukene, kusukela emthethweni wezinkomishi eziyisishiyagalombili kuya ezinsizakalweni zakamuva zokuphuza amanzi. Kulesi simo, ukubaluleka kokuhlala unamanzi anele akunakwenqatshwa. Ukuze sikhanyise ngalesi sihloko, sixoxe nochwepheshe bezokudla ukuze sithole iqiniso mayelana nokuphuza amanzi nsuku zonke kanye nokubaluleka kwawo empilweni yethu.

Kwenzekani uma ungaphuzi amanzi anele? | Amathiphu okwengeza amanzi engeziwe ohlelweni lwakho lwansuku zonke

Ukuthola imiphumela engaba khona yokuphelelwa amanzi emzimbeni nokufunda amathiphu awusizo okwandisa ukusetshenziswa kwamanzi kwakho kwansuku zonke kubalulekile ekugcineni impilo iyonke. Hlala ubukele njengoba sibheka imiphumela yokungaphuzi amanzi emzimbeni futhi sihlola amasu alula kodwa asebenzayo okufaka amanzi engeziwe empilweni yakho yansuku zonke.

Udinga amanzi angakanani ukuze uwaphuze?

Umthetho wendabuko "we-8x8" wokuphuza izingilazi zamanzi eziyisishiyagalombili zama-ounce ayisishiyagalombili ngosuku uphikiswe yinhlolovo yamuva. Ucwaningo olushicilelwe kumagazini i-Science luthole ukuthi izidingo zamanzi zomuntu ngamunye ziyahlukahluka ngokusekelwe ezicini ezifana nosayizi womzimba, umsebenzi womzimba kanye nokudla. Ngokusho kochwepheshe, indlela elula yokulinganisa umthamo wamanzi owaphuza nsuku zonke ukuhlukanisa isisindo somuntu ngesigamu bese uphuza lelo nani ngama-ounces. Kodwa-ke, ezinye izici ezifana nokuvama kokuvivinya umzimba, isimo sezulu, kanye nezimo zezokwelapha nazo zingathinta izidingo zamanzi. Isazi sokudla esihlanganisa ukusebenza kahle uFrancesca Alfano ugcizelela ukubaluleka kokunaka izimpawu zomzimba, njengokoma nombala womchamo, ukuze kulinganiswe amazinga amanzi. Umchamo ophuzi okhanyayo noma onombala okhanyayo uvame ukukhombisa amanzi anele. Ukuze uthole isiqondiso samanzi afanele, kunconywa ukubonisana nochwepheshe wezempilo.

Kwenzekani uma ungaphuzi amanzi anele?

Njengoba nje izitshalo zidinga amanzi ukuze zikhule, umzimba wakho udinga amanzi anele. Ukungatholi amanzi anele ekudleni kwakho kungaholela ekuphelelweni amanzi emzimbeni, okungaba nemiphumela emibi eminingi engemihle. "Eminye imiphumela emibi evamile yokuphelelwa amanzi emzimbeni ukuqunjelwa noma ezinye izinkinga zokugaya ukudla, amandla aphansi, inkungu yobuchopho, ikhanda elibuhlungu kanye ne-migraines, kanye nesikhumba esomile," kusho u-Alfano.

Uma ungatholi amanzi anele ngokuhamba kwesikhathi, imiphumela emzimbeni wakho ingaba mibi kakhulu futhi iholele ezinkingeni zempilo ezinkulu kakhulu. "Ukuphelelwa amanzi emzimbeni okungapheli kungaholela ezinkingeni zempilo ezinkulu ezifana namatshe ezinso, izifo zomchamo kanye nezifo ezihlobene nokushisa," kusho uMartorano. "Sekukonke, ukuqinisekisa ukuthi uphuza amanzi anele kubalulekile ekugcineni impilo nenhlalakahle iyonke."

Indlela yokuphuza amanzi engeziwe

Uma unenkinga yokuphuza amanzi, kungadingeka wenze umzamo omkhulu wokwandisa amazinga akho okuphuza amanzi. "Okuthakazelisayo ukuthi njengoba abantu bekhulisa kancane kancane ukuphuza amanzi, bavame ukuba nokoma okukhulu ngokuhamba kwesikhathi, okwenza kube lula ukuphuza amanzi amaningi," kusho uMartorano. Ukuze sikusize, siqoqe izeluleko kochwepheshe.

Qala usuku lwakho ngengilazi enkulu

"Enye yezindlela ezinhle kakhulu zokuziphuzela amanzi amaningi ukunamathela esimisweni bese usenza umkhuba," kusho u-Alfano. "Isibonelo, zibekele umgomo wokuphuza ingilazi yamanzi kuqala ekuseni noma ngaphambi kokuhamba usuku lonke. Ungaphuza nengilazi yamanzi ngemva kokudla nokudla okulula, nangaphambi kokulala. Ukuthuthukisa lokhu kungaguquguquki kuzokwenza ube nethuba elikhulu lokwakha umkhuba wesikhathi eside."

Thola ibhodlela lamanzi olithandayo

Ukuphatha amanzi usuku lonke kuzoqinisekisa ukuthi uhlala unamanzi amaningi. UMartorano uthi ibhodlela lamanzi elinotshani lizokwenza amanzi okuphuza abe mnandi futhi abe lula, futhi lizokukhuthaza ukuthi uphuze kakhulu.

Thola umshini wokukhipha amanzi olungele wena one-filter

Ilula yethu isitsha samanzi esihlungiwe ilungele ikhaya lakho noma ihhovisi. Izihlanzi zethu zamanzi zakhiwe ngendlela ekhethekile futhi zinezihlungi ezilula ukuzishintsha, okwenza kube lula ukugcina amanzi ahlanzekile. Ngaphezu kwalokho, imikhiqizo yethu ingafakelwa amathangi amanzi noma ixhunywe kumapayipi amanzi ukuze ihlangabezane nezidingo zakho ezahlukene zamanzi. Kungakhathaliseki ukuthi ihlobo elishisayo noma ubusika obubandayo, umshini wethu wokukhipha amanzi ungakunikeza imisebenzi yamanzi ashisayo nabandayo ukuze ihlangabezane nezidingo zakho zokuphuza.

Ngaphezu kwemisebenzi eyisisekelo yamanzi ashisayo nabandayo, i-vertical water dispenser yethu iphinde ingeze imisebenzi yokwenza amanzi e-soda kanye ne-ice ukuze ikunikeze izinketho ezengeziwe. Kungakhathaliseki ukuthi ufuna ingilazi eqabulayo ye-soda noma udinga ama-ice cubes ukuze uphole, imikhiqizo yethu inalokho okudingayo. I-vertical water dispenser yethu inomklamo onesitayela kanye nendawo encane, okwenza ifaneleke ukubekwa ekhishini lasekhaya noma ehhovisi. Ayigcini nje ngokuhlinzeka ngamanzi okuphuza ahlanzekile nanempilo, kodwa futhi inezela ukulula kanye nenduduzo empilweni yakho.

Ngezansi, thola ezinye izihlinzeki zamanzi ezisezingeni eliphezulu ezizohlangabezana nezidingo zakho.