E hia te nui o te wai e tika ana kia inuhia e koe?

Nā te pātai tawhito mō te nui o te wai e tika ana kia inuhia e te tangata, kua ara ake ngā whakaaro me ngā au hou, mai i te ture waru kapu ki ngā taputapu hou mō te inu wai. I tēnei wā, kāore e taea te wareware i te hiranga o te noho wai. Hei whakamārama i tēnei kaupapa, i kōrero mātou ki ngā tohunga kai hei hura i te pono mō te inu wai o ia rā me tōna hiranga ki tō tātou hauora.

He aha ngā mea ka puta mēnā kāore koe e inu nui i te wai? | Ngā tohutohu mō te tāpiri atu i te wai ki tō mahinga o ia rā

He mea nui te kite i ngā hua ka puta mai i te matewai me te ako i ngā tohutohu whai hua hei whakanui ake i te inu wai o ia rā, hei pupuri i te hauora whānui. Me noho mai ki konei i a tātou e tirotiro tata atu ana i ngā hua o te kore inu wai, me te tūhura i ngā rautaki māmā engari whai hua hei whakauru i te nui ake o te wai ki roto i tō oranga o ia rā.

E hia te wai e hiahiatia ana e koe hei inu?

Kua whakahēngia te "ture 8x8" tuku iho, arā, te inu i ngā karāhe wai e waru, e waru aune te rahi, ia rā, e ngā rangahau hou. I kitea i roto i tētahi rangahau i whakaputaina i roto i te puka Science, he rerekē ngā hiahia wai o ia tangata i runga i ngā āhuatanga pēnei i te rahi o te tinana, te korikori tinana me te kai. E ai ki ngā tohunga, he huarahi māmā ki te whakatau tata i tō inu wai ia rā ko te wehewehe i te taumaha o te tangata ki te haurua, kātahi ka inu i taua tau i roto i ngā aune. Heoi, ko ētahi atu āhuatanga pēnei i te auau o te whakakori tinana, te āhuarangi, me ngā āhuatanga hauora ka pā ki ngā hiahia wai. E whakanui ana a Francesca Alfano, he tohunga kai whakauru mahi, i te hiranga o te aro ki ngā tohu o te tinana, pēnei i te matewai me te tae o te mimi, hei ine i ngā taumata wai. Ko te mimi kōwhai mārama, te mimi mārama rānei he tohu i te nui o te wai. Mō te aratohu wai whaiaro, me kōrero ki tētahi tohunga hauora.

He aha te mea ka tupu mēnā kāore koe e inu i te nui o te wai?

Pērā i ngā tipu e hiahia ana ki te wai hei tipu, me nui hoki te makuku o te tinana. Mēnā kāore e nui te wai i roto i tō kai, ka matewai pea koe, ā, he maha ngā pānga kino ka pā mai. "Ko ētahi o ngā pānga kino o te matewai ko te mate puku, te ngoikore o te pūngao, te kohu roro, te ānini me te migraines, me te kiri maroke," te kī a Alfano.

Ki te kore koe e whiwhi i te wai tika i roto i te wā, ka kino ake ngā pānga ki tō tinana, ā, ka arahi atu ki ngā raruraru hauora kino atu. "Ka taea e te matewai roa te arahi ki ngā raruraru hauora kino pērā i ngā kōhatu whatukuhu, ngā mate mimi me ngā mate e pā ana ki te wera," te kī a Martorano. "I te nuinga, he mea nui te whakarite kia nui te wai e inuhia ana hei pupuri i te hauora me te oranga whānui."

Me pēhea te inu wai atu

Mena he uaua ki a koe te inu wai, me whakapau kaha pea koe ki te whakanui ake i te nui o te wai e inuhia ana e koe. "He mea whakamere, i te mea ka piki haere te inu wai a te tangata, ka nui haere te matewai i roto i te wā, ā, ka māmā ake te inu wai," te kī a Martorano. Hei āwhina i a koe, kua kohia e mātou ngā tohutohu a ngā tohunga.

Tīmatahia tō rā ki tētahi karāhe nui

"Ko tētahi o ngā huarahi pai ki te akiaki i a koe ki te inu wai nui ake ko te piri ki tētahi kaupapa, me te whakarite kia noho hei tikanga," te kī a Alfano. "Hei tauira, whakatakotohia he whāinga ki te inu i tētahi karāhe wai i te ata, i mua rānei i te haerenga mō te rā. Ka taea hoki e koe te inu i tētahi karāhe wai i muri i ngā kai me ngā kai mātao, me mua hoki i te moe. Mā te whakawhanake i tēnei tikanga auau ka nui ake te tūponotanga ka hanga e koe he tikanga mō te wā roa."

Kimihia he pounamu wai e pai ana ki a koe

Mā te kawe wai i a koe i te roanga o te rā ka noho makuku tonu koe. E ai ki a Martorano, mā te pounamu wai me te kakau wai ka nui ake te ngahau me te watea o te inu wai, ā, ka akiaki i a koe kia nui ake te inu.

Kimihia he ipu wai watea me te tātari

Tō mātou wāhi watea te tohatoha wai tātari He mea tino pai mō tō kāinga, mō tō tari rānei. He hoahoa ahurei ā mātou pūwero wai, ā, he ngāwari ki te whakakapi ngā tātari, kia māmā ai te pupuri i te wai ma. Hei tāpiri, ka taea te whakauru i ā mātou hua ki ngā tāke wai, te hono rānei ki ngā paipa wai hei whakatutuki i ō hiahia wai rerekē. Ahakoa he raumati wera, he hotoke makariri rānei, ka taea e tā mātou pūwero wai te whakarato i ngā mahi wai wera me te wai matao hei whakatutuki i ō hiahia inu.

Haunga ngā mahi taketake mō te wai wera me te wai matao, ka tāpirihia hoki e tā mātou ipu wai poutū ngā mahi hanga wai houra me te hukapapa hei whakarato i ētahi atu kōwhiringa māu. Ahakoa he karāhe houra whakahauora tāu e hiahia ana, he poraka hukapapa rānei hei whakamatao, kei a mātou hua ngā mea e hiahiatia ana e koe. He hoahoa huatau tā mātou ipu wai poutū, he iti hoki te wāhi, he pai mō te whakanoho ki roto i te kīhini kāinga, ki te tari rānei. Ehara i te mea ka whakaratohia he wai inu ma, hauora hoki, engari ka tāpirihia hoki he whakamarie me te whakamarie ki tō oranga.

Kei raro nei, kimihia ētahi o ngā mīhini tuku wai tino pai e tutuki ai ō hiahia.