Ukeneye kunywa amazi angahe koko?

Ikibazo cya kera cy’ingano y’amazi umuntu agomba kunywa cyatumye habaho ibitekerezo n’imyitwarire itandukanye, kuva ku itegeko ry’ibikombe umunani kugeza ku bikoresho bigezweho byo kunywa amazi. Muri iki gihe, akamaro ko kugumana amazi ahagije ntigashobora kwirengagizwa. Kugira ngo tubone ibisobanuro kuri iyi ngingo, twagishije inama impuguke mu by’imirire kugira ngo tumenye ukuri ku kunywa amazi buri munsi n’akamaro kayo ku buzima bwacu.

Bigenda bite niba utanyoye amazi ahagije? | Inama zo kongeramo amazi menshi mu buzima bwawe bwa buri munsi

Kumenya ingaruka zishobora guterwa no kubura amazi no kwiga inama zingirakamaro zo kongera amazi ukoresha buri munsi ni ingenzi cyane mu kubungabunga ubuzima bwiza muri rusange. Komeza ukurikirane mu gihe tureba neza ingaruka zo kutagira amazi menshi no gushakisha ingamba zoroshye ariko zifite akamaro zo gushyira amazi menshi mu buzima bwawe bwa buri munsi.

Ukeneye kunywa amazi angahe?

"Itegeko rya 8x8" risanzwe ryo kunywa ibirahuri umunani bya ounce umunani by'amazi ku munsi ryaranzwe n'ubushakashatsi buherutse gukorwa. Ubushakashatsi bwasohotse mu kinyamakuru Science bwagaragaje ko amazi umuntu akeneye atandukanye bitewe n'ibintu nk'ingano y'umubiri, imyitozo ngororamubiri n'imirire. Nk'uko abahanga babivuga, uburyo bworoshye bwo kumenya amazi unywa buri munsi ni ukugabanya ibiro by'umuntu mo kabiri hanyuma ukanywa ayo mazi mu ounce. Ariko, ibindi bintu nko inshuro akora imyitozo ngororamubiri, ikirere, n'uburwayi nabyo bishobora kugira ingaruka ku byo umuntu akeneye mu mubiri. Inzobere mu mirire ihuza imikorere y'umubiri Francesca Alfano ashimangira akamaro ko kwita ku bimenyetso by'umubiri, nk'inyota n'ibara ry'inkari, kugira ngo harebwe ingano y'amazi ahagije. Inkari z'umuhondo woroshye cyangwa iz'amabara yoroheje akenshi zigaragaza amazi ahagije. Kugira ngo ubone ubuyobozi bwihariye ku mazi ahagije, ni byiza kugisha inama impuguke mu by'ubuzima.

Bigenda bite iyo utanyoye amazi ahagije?

Nk’uko ibimera bikenera amazi kugira ngo bikure, umubiri wawe ukeneye amazi ahagije. Kutabona amazi ahagije mu mirire yawe bishobora gutera umwuma, bishobora kugira ingaruka mbi nyinshi. Alfano agira ati: "Ingaruka zimwe na zimwe zikunze kugaragara zo kubura amazi ni impatwe cyangwa ibindi bibazo by’igogora, imbaraga nke, igihu cyo mu bwonko, kuribwa umutwe no kurwara migraine, ndetse n’uruhu rwumye."

Iyo utabonye amazi ahagije uko igihe kigenda gihita, ingaruka ku mubiri wawe zishobora kwiyongera ndetse zikanagutera ibibazo bikomeye by’ubuzima. Martorano yagize ati: "Kubura amazi mu mubiri igihe kirekire bishobora gutera ingorane zikomeye ku buzima nko kugira amabuye mu mpyiko, indwara zo mu nzira y'inkari n'indwara ziterwa n'ubushyuhe." Muri rusange, gufata amazi ahagije ni ingenzi cyane kugira ngo ukomeze kugira ubuzima bwiza n'imibereho myiza muri rusange."

Uburyo bwo kunywa amazi menshi

Niba ufite ikibazo cyo kunywa amazi, ushobora gukenera gushyiraho imihati ikomeye kugira ngo wongere urugero rw'amazi meza. Martorano yagize ati: "Igishimishije ni uko uko abantu bagenda bongera amazi, bakunze kugira inyota ikomeye uko igihe kigenda gihita, bigatuma byoroha kunywa amazi menshi." Kugira ngo tugufashe, twakusanyije inama zivuye ku mpuguke.

Tangira umunsi wawe n'ikirahure kinini

Alfano agira ati: "Bumwe mu buryo bwiza bwo kunywa amazi menshi ni ugukurikiza gahunda no kuyagira akamenyero. Urugero, shyira intego yo kunywa ikirahuri cy'amazi mbere ya byose mu gitondo cyangwa mbere yo kugenda umunsi. Ushobora kandi kunywa ikirahuri cy'amazi nyuma yo kurya no kurya utuntu duto, na mbere yo kuryama. Guteza imbere ubu buryo bizatuma ugira akamenyero k'igihe kirekire."

Shaka icupa ry'amazi ukunda

Kwitwaza amazi umunsi wose bizagufasha kugumana amazi menshi. Martorano avuga ko icupa ry'amazi ririmo umwanda rizatuma amazi yo kunywa arushaho kuryoha no koroha, kandi bizagutera inkunga yo kunywa cyane.

Shaka icyuma gitanga amazi cyoroshye gifite akayunguruzo

Uburyo bwacu bworoshye icyuma gitanga amazi cyayunguruwe ni nziza cyane mu rugo rwawe cyangwa mu biro byawe. Utwuma twacu two gusukura amazi twakozwe mu buryo bwihariye kandi dufite utuyunguruzo tworoshye gusimbuza, bigatuma byoroha kubungabunga amazi meza. Byongeye kandi, ibicuruzwa byacu bishobora gushyirwamo ibigega by'amazi cyangwa bigahuzwa n'imiyoboro y'amazi kugira ngo bihuze n'ibyo ukeneye bitandukanye by'amazi. Byaba ari ubushyuhe bw'impeshyi cyangwa ubukonje bw'imbeho, utwuma twacu two gusohora amazi dushobora kuguha imikorere y'amazi ashyushye n'akonje kugira ngo bihuze n'ibyo ukeneye byo kunywa.

Uretse imikorere y'ibanze y'amazi ashyushye n'akonje, icyuma cyacu gitanga amazi gihagaze cyongeramo amazi ya soda n'imikorere y'urubura kugira ngo kiguhe andi mahitamo menshi. Waba ushaka ikirahure gishya cya soda cyangwa ukeneye uduce duto tw'urubura kugira ngo ukonje, ibicuruzwa byacu bifite ibyo ukeneye. Ikigo cyacu gitanga amazi gihagaze gifite imiterere myiza kandi gifite akantu gato, bigatuma gishyirwa mu gikoni cyo mu rugo cyangwa mu biro. Ntabwo gitanga amazi meza kandi meza gusa, ahubwo kinakongera uburyohe n'ihumure mu buzima bwawe.

Hasi, shaka utumashini dutanga amazi twinshi cyane tuzagufasha.