Udinga amanzi angakanani ngokwenene ukuze uwasele?

Umbuzo omdala wokuba umntu makasele amanzi angakanani uye wabangela izimvo ezahlukeneyo kunye neendlela ezahlukeneyo, ukusuka kumthetho weekomityi ezisibhozo ukuya kwizinto zamva nje zokusela amanzi. Kule meko, ukubaluleka kokugcina amanzi acocekileyo akunakutyeshelwa. Ukuze sikhanyisele lo mba, siye sabonisana neengcali zesondlo ukuze sifumane inyaniso malunga nokusela amanzi imihla ngemihla kunye nokubaluleka kwawo kwimpilo yethu.

Kwenzeka ntoni ukuba awuseli manzi aneleyo? | Iingcebiso zokongeza amanzi angakumbi kwimisebenzi yakho yemihla ngemihla

Ukufumanisa iziphumo ezinokubakho zokuphelelwa ngamanzi emzimbeni nokufunda iingcebiso ezisebenzayo zokwandisa ukusetyenziswa kwamanzi imihla ngemihla kubalulekile ekugcineni impilo iyonke. Hlala ubukele njengoko sijonga ngokusondeleyo iziphumo zokungafumani amanzi emzimbeni kwaye sihlola amaqhinga alula kodwa asebenzayo okufaka amanzi amaninzi kubomi bakho bemihla ngemihla.

Udinga amanzi angakanani ukuze usele?

Umthetho wesintu "we-8x8" wokusela iiglasi zamanzi ezisibhozo ze-ounce ezisibhozo ngosuku uphikisiwe luphando lwakutshanje. Uphononongo olupapashwe kwijenali iScience lufumanise ukuba iimfuno zamanzi zomntu ngamnye ziyahluka ngokusekelwe kwizinto ezifana nobukhulu bomzimba, umsebenzi womzimba kunye nokutya. Ngokutsho kweengcali, indlela elula yokuqikelela amanzi owaselayo imihla ngemihla kukwahlula ubunzima bomntu ngesiqingatha uze usele elo nani kwii-ounces. Nangona kunjalo, ezinye izinto ezifana nokuphindaphindwa kokuzilolonga, imozulu, kunye neemeko zonyango nazo zinokuchaphazela iimfuno zomanzi. Ingcali yesondlo esebenzayo uFrancesca Alfano ugxininisa ukubaluleka kokunika ingqalelo kwiimpawu zomzimba, ezinje ngokoma kunye nombala womchamo, ukulinganisa amanqanaba omanzi. Umchamo otyheli okanye okhanyayo uhlala ubonisa amanzi aneleyo. Ukuze ufumane isikhokelo somanzi afanelekileyo, kuyacetyiswa ukuba udibane nengcali yezempilo.

Kuza kwenzeka ntoni ukuba awuseli manzi aneleyo?

Njengokuba izityalo zifuna amanzi ukuze zikhule, umzimba wakho udinga amanzi aneleyo. Ukungafumani manzi aneleyo ekutyeni kwakho kunokukhokelela ekuphelelweni ngamanzi emzimbeni, nto leyo enokuba nemiphumo emibi emininzi. "Ezinye zeziphumo eziqhelekileyo zokuphelelwa ngamanzi emzimbeni kukuqunjelwa okanye ezinye iingxaki zokugaya ukutya, amandla aphantsi, inkungu yobuchopho, iintloko ezibuhlungu kunye ne-migraines, kunye nolusu olomileyo," utshilo u-Alfano.

Ukuba awufumani amanzi aneleyo ngokuhamba kwexesha, iziphumo emzimbeni wakho zinokuba mandundu kwaye zikhokelele kwiingxaki zempilo ezinzulu. "Ukuphelelwa ngamanzi emzimbeni okungapheliyo kunokukhokelela kwiingxaki zempilo ezinzulu ezifana namatye ezintso, usulelo lomchamo kunye nezifo ezinxulumene nobushushu," utshilo uMartorano. "Ngokubanzi, ukuqinisekisa ukusela amanzi aneleyo kubalulekile ekugcineni impilo kunye nokuphila kakuhle."

Indlela yokusela amanzi angakumbi

Ukuba unengxaki yokusela amanzi, kunokufuneka wenze umgudu omkhulu wokunyusa amanqanaba akho okusela amanzi. "Okubangel 'umdla kukuba, njengoko abantu benyusa kancinci ukungenisa kwabo amanzi, badla ngokuba nonxano olukhulu ngokuhamba kwexesha, nto leyo eyenza kube lula ukusela amanzi amaninzi," utshilo uMartorano. Ukuze sikuncede, siqokelele iingcebiso kwiingcali.

Qala usuku lwakho ngeglasi enkulu

“Enye yezona ndlela zilungileyo zokuzinceda usele amanzi amaninzi kukunamathela kwishedyuli uze uzenze umkhwa,” utshilo u-Alfano. “Umzekelo, zibekele usukelo lokusela iglasi yamanzi kuqala kusasa okanye ngaphambi kokuba uhambe uyokwenza loo mini. Ungasela neglasi yamanzi emva kokutya kunye nokutya okulula, nangaphambi kokuba ulale. Ukuphuhlisa olu tshintsho kuya kukwenza ube nethuba lokwenza umkhwa wexesha elide.”

Fumana ibhotile yamanzi oyithandayo

Ukuphatha amanzi imini yonke kuya kuqinisekisa ukuba uhlala unamanzi aneleyo. UMartorano uthi ibhotile yamanzi ene-straw iya kwenza amanzi okusela abe mnandi kwaye abe lula, kwaye iya kukukhuthaza ukuba usele ngakumbi.

Fumana isixhobo sokuhambisa amanzi esifanelekileyo nesihluzi

Iluncedo yethu isixhobo sokuhambisa amanzi esihluziweyo ifanelekile ekhayeni lakho okanye eofisini. Izicoci zethu zamanzi zenzelwe ngokukodwa kwaye zinezihluzo ezilula ukuzitshintsha, nto leyo eyenza kube lula ukugcina amanzi ecocekile. Ukongeza, iimveliso zethu zinokuxhotyiswa ngeetanki zamanzi okanye ziqhagamshelwe kwimibhobho yamanzi ukuhlangabezana neemfuno zakho ezahlukeneyo zamanzi. Nokuba kusehlotyeni elishushu okanye ebusika obubandayo, isixhobo sethu sokuhambisa amanzi sinokukunika imisebenzi yamanzi ashushu nabandayo ukuhlangabezana neemfuno zakho zokusela.

Ukongeza kwimisebenzi esisiseko yamanzi ashushu nabandayo, isixhobo sethu sokuhambisa amanzi esithe nkqo sikwanokongeza imisebenzi yamanzi e-soda kunye nokwenza umkhenkce ukuze sikunike ukhetho oluninzi. Nokuba ufuna iglasi ehlaziyayo yesoda okanye ufuna iityhubhu zomkhenkce ukuze uphole, iimveliso zethu zinezinto ozifunayo. Isixhobo sethu sokuhambisa amanzi esithe nkqo sinoyilo oluhle kunye nendawo encinci, okwenza ukuba sifaneleke ukubekwa ekhitshini lasekhaya okanye eofisini. Asiboneleli kuphela ngamanzi okusela acocekileyo nasempilweni, kodwa sikwanokongeza ukulula kunye nentuthuzelo ebomini bakho.

Ngezantsi, fumana ezinye izixhobo zokuhambisa amanzi ezikumgangatho ophezulu eziya kuhlangabezana neemfuno zakho.